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Amazing Cheesy Buffalo Chicken Burritos: 8 Servings

September 26, 2025 by clara Fernanda

Oh man, if you’re like me, you just *love* that tangy, spicy buffalo chicken vibe, right? And what’s better than stuffing that deliciousness into a warm, soft tortilla? Not much, …

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Categories Calorie-Smart Recipes Leave a comment

Amazing 35-Min Lemon Chicken Romano

September 26, 2025 by clara Fernanda
Close-up of Lemon Chicken Romano in a pan with creamy sauce and fresh parsley garnish.

Okay, so picture this: it’s 5 PM on a Tuesday, the kind of day where everything feels like a marathon. You’re tired, the fridge is looking a little sad, and …

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Amazing Hot Honey Feta Chicken in 30 Minutes

September 26, 2025 by amine
A plate of golden Hot Honey Feta Chicken pieces, glistening with sauce and topped with crumbled feta cheese.

Okay, so dinner on a Tuesday night doesn’t have to be boring, right? I’m always on the hunt for meals that are super flavorful but don’t keep me chained to …

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Amazing 1-Pan Low-Carb Oven Dish Recipe

September 26, 2025 by amine
Pile of crispy baked zucchini slices, seasoned with herbs. A delicious Low-Carb Oven Dish Recipe.

Oh, weeknights, right?! They can be such a scramble. You’re rushing home, everyone’s hungry, and the last thing you want to do is spend an hour wrestling with a complicated …

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Amazing Salsa Verde Chicken: 1 Pan Meal

September 26, 2025 by amine
Close-up of Salsa Verde Chicken thighs in a skillet, coated in a vibrant green sauce.

Oh man, weeknights can be such a scramble, right? You’re rushing home, starving, and the last thing you want is some complicated recipe that takes forever. That’s exactly how I …

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Crispy Healthy Zucchini Chips in 20 Mins

September 26, 2025 by Emma Fabiana
A close-up of crispy Healthy Zucchini Chips piled on a white paper towel.

Okay, so you know how sometimes you get that craving for something crunchy and snacky, but you don’t want to reach for the potato chips? Me too! That’s exactly how …

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Categories healthy recipes, Calorie-Smart Recipes Leave a comment

Amazing Healthy Chicken Taco Bowls in 20 Mins

September 26, 2025 by Emma Fabiana
A vibrant and delicious Healthy Chicken Taco Bowl filled with chicken, rice, beans, corn, lettuce, and sour cream.

You know those nights when you’re absolutely starving but also trying to be good? Or maybe you just want something super satisfying without all the fuss? That’s exactly when I …

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Amazing Air Fryer Chicken Parmesan in 30 Mins

September 26, 2025 by Emma Fabiana
A golden Air Fryer Chicken Parmesan, topped with tomato sauce and melted mozzarella cheese on a plate.

Oh, you know those nights, right? When nothing hits the spot quite like some good ol’ Italian-American comfort food? I totally get it. For me, that means Chicken Parmesan. It’s …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing Korean BBQ Steak Rice in 30 Mins

September 25, 2025 by amine
A delicious bowl of Korean BBQ Steak Rice topped with green onions and sesame seeds.

Oh, you know those nights when you just *crave* something that tastes amazing but doesn’t take forever to make? That’s exactly how I feel about Korean BBQ flavors! There’s something …

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Amazing Birria Enchiladas: 3 Hour Flavor

September 25, 2025 by clara Fernanda

Oh my goodness, get ready for a flavor explosion! If you haven’t tried making Birria Enchiladas at home, you are seriously missing out on a culinary hug. Seriously, the smell …

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Categories Lightened-Up Dinner Ideas Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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